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Session Contents

Although the content varies week by week in each training session Onside Coaches will generally have component parts that feature on a consistent basis.  For example, an Onside training session will usually include a short segment on ball mastery, small sided games, a skill exercise and a match, plus a warm up of some nature.  The order of these parts may change so potentially the warm up could be a small sided game as the players arrive and ball mastery could be at the end of the session.  It is also possible that on certain weeks some elements may be missing but Onside drills usually revolve around the areas shown below.  Click on each arrow for a more detailed description.


e.g. passing, shooting, etc.

Warm Up

Ball Mastery

Small Sided




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